Lanky’s Guide to a Healthy Heart
The “Lanky’s Guide to a Healthy Heart” project aims to tackle high health inequalities in the Trafford area by instilling heart-healthy lifestyle habits at a young age, encouraging children to acquire the knowledge, attitudes and behaviour that lead to healthy lifestyle choices.
Sessions take place at Lancashire County Cricket Club and include a fun and interactive presentation around the heart,
good and bad fats, diet, exercise and salt. The children attending also take part in a 1hour Kwik Cricket activity session and make a Fruit Kebab.
A brochure is being produced at the end of the project featuring the pupils’ work and useful tips which will be given out on match days and schools will also be taking part in a pedometer competition to win a LCCC signed cricket bat.
The project so far has been a great success.
For more information on this project please contact Kay on firstname.lastname@example.org
Lankys Leisure Club
Lankys Life Skills – Our new very easy adult craft workshops will be fun and sociable for you to try your hand at a new skill. No experience is necessary and everyone is welcome. We will supply materials or you can bring your own to match your own décor and we’ll supply everything else you need.
For more information please email Kay at email@example.com or text/call on 07935913039
Lankys Activity Club – Are you retired and want to stay active, meet new friends, have a chat, learn new skills and use the internet?
Lankys activity club will offer a range of activities for 1 hour each week in a welcoming and friendly environment. Activities will include indoor curling, table tennis and walking/orienteering.
If you have your own iPad or tablet, you can bring this along and there will be staff there to ask for help and advise on apps and finding your way around the internet. You can also use our iPads and Apple macs each session for your own leisure.
Sessions are only £2 and will be on a Friday between 12.30 pm – 2.30 pm.
For more information please email Kay at firstname.lastname@example.org or text/call on 07917750924
LCCC Foundation Healthy Recipe Book
The Healthy Living Family Workshops, funded through The Big Lottery, provided local families with the opportunity to attend a range of sessions at Emirates Old Trafford and learn about how to cook healthy and cost effective meals from scratch, good and bad fats and the effect a bad diet can have on the body. The sessions were all led by a qualified dietician, were fun and interactive and included visits by past players to talk about their lifestyle and diet as a professional athlete. To celebrate the end of the project a healthy recipe book has been produced in conjunction with the families attending, Foundation Ambassadors and Lancashire CCC Players and is packed full of healthy ideas for family meals. Please take a look at the PDF and enjoy.